Busting the Lies About Snacks After Dinner and Dieting



I'll bet that the majority of us who've ever tried to lose excess fat have no doubt found out this number one fat burning command more times than we can count. Do not eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged law guiding us to get to our weight loss goals?.

When I was trying to shed the 20 extra pounds that had crept up on my body not long after I began a new and hectic career, I did my best to adopt the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some homework and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy style. Not reaching in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate see this website and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Visit This Link Smart nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also found out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to find out more.

After additional fact-finding, I purchased The Red Tea Detox and got bunches of effective tools and recommendations for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could fit into my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and healthy goodies that soothe almost any craving you can fancy.

I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I found The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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